• Coaches frustrated by inconsistent power transfer

• Trainers tired of chasing weight-room PRs that don’t show up in sport

• Golf, baseball, hockey, and field-sport specialists

• Professionals ready to replace feel with measurable decision-making

Output Pattern Classification:

• Diagnose why output fails — force entry, velocity decay, or fatigue sensitivity 

• Separate real power loss from load-driven changes 

• Identify re-expression capacity after fatigue exposure

Load and Zone Decision Making:

• Select loads from live zone behavior, not outdated percentages
• Know exactly when to push, hold, or scale back
• Prevent premature fatigue by matching progression to retention patterns

Plane-Specific Problem Solving

• Learn to identify and target rotational, lateral, vertical, and horizontal power breakdowns using data-driven decision rules.

• Apply corrective strategies that fix the actual performance leak

Wave Diagnostic Testing

• Learn to run structured output-based diagnostic waves to map usable power and retention behavior — not fake maxes.

• Interpret wave signatures to reveal transfer readiness and retention quality 

1. Complete each module at your own pace
2. Pass the quizzes 
3. Complete the final assessment 
4. Earn certification

Certification includes:

•  Practical quizzes
•  Real data case studies
•  Final applied assessment
•  Lifetime access to current Level I curriculum, including core updates within this version 

You do not need Keiser or pneumatic equipment to complete the certification.

However, you must have access to at least one reliable method of output or velocity measurement. Bar-speed or wattage systems provide the most precise diagnostics, while jump and sprint metrics may be used for limited applications when wattage is unavailable.

Free weights, cables, and body-weight drills are used as resistance tools, but performance data is required for proper zone classification and diagnostic training.

Most coaches complete the certification in approximately 4-8 weeks depending on experience level and access to performance data.

The course is fully self-paced, but a typical timeline looks like:

• Week 1: Foundations — power definition, zones, repeatable output rules
• Week 2: Diagnostic testing — wave profiling, output interpretation
• Week 3: Programming & progression — load decisions, plateau solving
• Week 4–5: Exercise application, quizzes, and final assessment

You’ll retain lifetime access to the current Level I curriculum, including core updates within this version.